egyptian baladi bread nutrition facts

Sign Up. 75 % 56g Carbs. This is a @Kitchen Yous Egyptian Cooking how you bake Egyptian bread I teach you how to can bake Egyptian bread. Baladi Bread Baladi Bread - Baladi Egyptian Bread. Aish Baladi is an ancient Egyptian Flatbread made with 100% Whole Wheat flour and is Vegan. If you’re in Egypt, be sure to check out ESMA’s (Egyptian Society for Mercy to Animals) adoption program by clicking here. About Food Exercise Apps Community Blog Premium. Calorie breakdown: 4% fat, 80% carbs, 15% protein. 0 %--Fat. Calorie breakdown: 20% fat, 60% carbs, 20% protein. About Food Exercise Apps Community Blog Shop Premium. This bread is an iconic Egyptian foods. Find nutrition facts for over 2,000,000 foods. 18 % 6g Protein. About Food Exercise Apps Community Blog Premium. 34 % 11g Carbs. https://scarfgalfood.com/2015/05/29/egyptian-baladi-bread-recipe oz. Ed. Like the country itself, Egyptian cuisine has a fascinating history.Some of today’s recipes go back as far as 5000 years and traditional Egyptian food has been influenced by many of its neighbors over the millenia including the Persians, Greeks, Romans, Arabs, and Ottomans.. Find nutrition facts for over 2,000,000 foods. WE SAID THIS: Basically, baladi dogs are just as amazing as any other kind of dogs and anyone who says they aren’t is a liar. 89 % 25g Carbs. Find calories, carbs, and nutritional contents for baladi bread and over 2,000,000 other foods at MyFitnessPal.com. 87 % 13g Carbs. Daily Goals. Fortifying baladi Bread in Egypt: Reaching More than 50 Million People through the Subsidy Program December 2012 Food and Nutrition Bulletin 33(4 Suppl):S260-71 | SCARF GAL FOOD. It dates back to Gamal Abd El-Nasser era. How does this food fit into your daily goals? Log Food. There are 90 calories in 1/2 pita (28 g) of International Bread Arabic Pita Bread. Get full nutrition facts for other International Bread products and all your other favorite brands. How to make baladi bread, the pita bread of the ancient egyptians. Lose weight by tracking your caloric intake quickly and easily. Most Egyptians eat this subsidized bread, known as baladi bread, daily. : Calorie breakdown: 69% fat, 9% carbs, 22% protein. Aish baladi (Baladi Bread) Native to Egypt, aish baladi is a flatbread made with whole wheat flour. It's so important that instead of using the Arabic word for bread (khobz) they refer to it as 'aish', literally life. Sign Up. 62 % 14g Carbs. You may also add one of the many great recipes and food ideas submitted by our members. “Egypt’s new system tackles bread consumption.” Ahram, July 14, 2014. How does this food fit into your daily goals? 13 % 10g Protein. Technique is in video below. – Karen, Karen’s Kitchen Stories, Aish Baladi – Egyptian Flatbread If you ask me about the single most food item I miss from Egypt, it would have to be the bread. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Find calories, carbs, and nutritional contents for egyptian bread-small and over 2,000,000 other foods at MyFitnessPal.com. 2,000 calories a day is used for general nutrition advice. Blackley was determined and he managed to find some baking pots , once used in the baking of bread.They were approximately 1,500 years old and they were obtained from a reliable but undisclosed source. 13 % 2g Protein. Log In. However, some flour caused severe abrasion of the teeth particularly among those who depended upon bread as … The Egyptian government has long subsidized bread as part of its program of social support. 1 tablespoon honey. Taco Bell Crunchy Taco 1 serving - 170 calories, 10 fat, 12 carbs; Crackers, Cheez-its Original (27 crackers) 1 serving - 150 calories, 8 fat, 17 carbs Dannon Danimals Rockin Raspberry Drink, 3.1 fl. 8. baladi bread nutrition facts and nutritional information. 1 serving - 70 calories, 1 fat, 15 carbs Cereals, Quaker, Life Cereal, Cinnamon (.75 cup) 1 serving - 120 calories, 2 fat, 25 carbs Get full Egyptian Barley Bread Recipe ingredients, how-to directions, calories and nutrition review. Related Foods. 13 % 10g Protein. by B. J. Kemp. Mix in the salt, vegetable oil, and the remaining 2 1/2 C of flour. Common bread includes Bataw – Eish Baladi- Eish fino -Eish Merahrah- Eish Shamsi – Feteer Meshaltet. Is this information inaccurate or incomplete? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Thanks for catching this! Related Foods. Egyptian Eesh Baladi Bread Ingredients and Directions. 300 Cal. Full nutritional breakdown of the calories in Egyptian Pita Bread based on the calories and nutrition in each ingredient, including Flour, white, Whole Wheat Flour, Olive Oil, Granulated Sugar, Yeast, bakers and the other ingredients in this recipe. Bread in standard Arabic is “Khobz”, which is the most common word for bread in Arab countries, except Egypt. Find nutrition facts for over 2,000,000 foods. Learn the good & bad for 250,000+ products. It has been around for over 5000 years and it is deeply rooted in Egyptian culture. Find nutrition facts for over 2,000,000 foods. After the dough has risen, uncover it. *Percent Daily Values are based on a 2,000 calorie diet. Serving Size : 111 g. 250 Cal. 12 % 4g Fat. Serving Size : 1 Pita. See more ideas about egyptian bread, spiced beef, egyptian food. Daily Goals. 1 serving - 70 calories, 1 fat, 15 carbs Cereals, Quaker, Life Cereal, Cinnamon (.75 cup) 1 serving - 120 calories, 2 fat, 25 carbs 110 Cal. Baladi Bread A healthy handful: In Egypt, flour is fortified with essential micronutrients to help combat widespread anemia. Find nutrition facts for over 2,000,000 foods. Search for: HOLIDAYS. 18 % 4g Protein. 2 cups whole-wheat flour . 48 % 7g Fat. Calorie Goal 1,933 cal. AFGHANISTAN; ALBANIA; ALGERIA Daily Goals. 4.94 … Bread, nutritionally, provided protein, starch and trace nutrients, and it also played much the same role as beer in the Egyptian economy as well as in cult rituals. 120 Cal. It was heavy, dense, and really fragrant. 1/2 teaspoon salt. Log In. About Food Exercise Apps Community Blog Premium. Aish Baladi: Bread of Ancient Egypt Aish means “life”, which is how Egyptians have perceived bread since ancient times - the key to life, prosperity, and nutrition. Calorie Goal 1,850 cal. Find nutrition facts for over 2,000,000 foods. Mahshi (Dolma) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log In. When you hear of ‘baladi bread,’ this is the darker loaf (often fortified with iron and folic acid) that attracts morning mobs at Egyptian … Serving Size : 35.6 gm. It is also applied to kinds of food and mostly to fruits and vegetables coming from rural villages. 12 % 4g Fat. Log Food. 150 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log Food. Juhayna Milk Juhayna Milk - Baladi Egyptian Oriental Bread. Egyptian baladi bread recipe…finally, after many failures! Baladi Bread Baladi Bread - Baladi Egyptian Bread. Search for: 30DAY GUARANTEE; HOLIDAYS. https://scarfgalfood.com › 2015 › 05 › 29 › egyptian-baladi-bread-recipe Small ancient Egyptian-style bread moulds made by Studio Manifold in collaboration with the Petrie Museum of Egyptian Archaeology. Preheat oven to 425°F. Fortifying baladi bread in Egypt: reaching more than 50 million people through the subsidy program. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Ingredients. 20 % 2g Fat. Aish Baladi (local bread) is eaten by practically every Egyptian for breakfast, lunch and dinner. How to make baladi bread, the pita bread of the ancient egyptians. Calories in Banana Chocolate Chip Muffins, Calories in Low Cholesterol Scalloped Potatoes, Calories in Caribbean Pork with Pineapple, Calories in Vegan Brainless Banana Pancakes, Calories in Danish Aebleskiver (Pancake Balls), Calories in Shortcake Biscuits with Berries. Egyptian baladi bread Egyptian baladi bread - pita bread. ©Ellie Doney Mark Lehner and a National Geographic team built a replica of a Pyramid Age bakery in 1993, and with help of Ed Wood, attempted to make bread following ancient Egyptian techniques. Aish Baladi is an Egyptian whole wheat flat bread that looks a lot like pita bread, but is unique to Egypt. Egyptian baladi bread is a flat, circular loaf consisting of two layers with almost no crumb and is produced from high extraction wheat flour (like pita bread). Thanksgiving; Christmas; Hispanic-Latin; Jewish; WORLD. D. Samuel, ‘Their staff of life: initial investigations on ancient Egyptian bread baking’ in Amarna Reports V, Occasional Publications 6. oz. There are 150 calories in 1\2 bread of 1\2 baladi bread. Aunt Millie's Live Carb Smart 5 Seed Bread, Oroweat Organic Thin Sliced Rustic White Bread. Log In. Stir warm water, honey, and yeast in a large bowl let stand about 5 minutes. Sign Up. Bread (aish in Arabic, meaning ‘life’) is a staple of the Egyptian diet; in fact, Egypt has the highest per capita consumption of bread in the world. Flour, milk, olive oil, and salt are all it takes to make this delicious Egyptian-style crispy flatbread. 6 Waad, Ahmed. About Food Exercise Apps Community Blog Shop Premium. 75 % 56g Carbs. Log Food. Serving Size : 0.5 Pita. There, Egyptians call bread “Aish baladi”. 67 Cal. Generic Generic - Baladi Egyptian Oriental Bread. Sign Up. If you are looking for a rustic flatbread to use a wrap, this is the perfect recipe for you. How … It is consumed at almost all Egyptian meals; a working-class or rural Egyptian meal might consist of little more than bread and beans. 1989 D. Roberts, ‘After 4500 years: Rediscovering Egypt’s Bread-Baking Technology’ in National Geographic 187, no.1, 1995 The grill is used to finish the bread cooking and make it rise with the 2 sides of it not to stick together. Bread is an important source of nutrition, where the individual Egyptian imposed economic and social conditions, eating habits, rely on baladi bread as a source of food meals being considered relatively cheap compared to other alternative sources such as rice, pasta, and in spite of the Flour, milk, olive oil, and salt are all it takes to make this delicious Thanksgiving; Christmas; Jewish; WORLD CUISINE. Baladi means traditional or authentic in English, but the word “Aish” is the key to understanding the special place of bread in Egyptian heritage. Find nutrition facts for over 2,000,000 foods. Nutritional Information for every 100g: Calories: 272 Total Fat: 2.4 Sodium: 340 Carbohydrates: 52.59 Sugars: 5.35 Dietary Fibers: 0.25 Protein: 9.89 Calcium: 41.25 1 cup warm water. There are 90 calories in 4 cubes (30 g) of Phoenicia Baladi White Cheese. egyptian bread-small nutrition facts and nutritional information. They are served at every meal. 11 % 3g Protein. The bread has been produced since the times of ancient Egypt, when it was made with emmer wheat. This is the main Egyptian bread that can be eaten with all types of Egyptian food through and a meal that makes you feel that you are so replete. Once the bread cooled down, I broke it. The wheat bread is subsidized by the government and at meals the bread is often used as a utensil to enjoy the amazing flavors Egypt has to offer. 300 Cal. 58 RIGHT TO FOOD AND NUTRITION WATCH 2016 BREAD SUBSIDIES: A PRECARIOUS SYSTEM Bread is a major part of the Egyptian diet, as wheat production, flour and bread have ... egypt_s_baladi_bread_subsidy. Log Food. There are 164 calories in a 1 loaf serving of Rich Bake Baladi Bread. 0 %--Fat. Rate this Egyptian Barley Bread recipe with 2 1/4 tsp yeast, 1/2 cup lukewarm water, 2 tbsp honey, 1/2 tsp salt, 1 egg, lightly beaten, 2 tbsp shortening, 2 cups barley flour Lose weight by tracking your caloric intake quickly and easily. Log Food. An ancient Egyptian mill arm (Morphart / Adobe Stock) 1,500-year-old Yeast . Egypt baladi aish and tahina are staples in Egyptian cuisine. 20 % 5g Carbs. Log In. Sign Up. The wheat bread is subsidized by the government and at meals the bread is often used as a utensil to enjoy the amazing flavors Egypt has to offer. How does this food fit … About Food Exercise Apps Community Blog Premium. AFGHANISTAN There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Egyptian servants bearing food (c. 25th – 22nd century BC) Nutrition in ancient Egypt centered around bread, beer, and vegetables. May 28, 2019 - Explore Nadeemah Adjiet's board "Egyptian bread" on Pinterest. The taste of a delicious hotdog sandwich is never complete without a normal petit pain bread. The taste of a delicious hotdog sandwich is never complete without a normal petit pain bread. Log In. Fortifying baladi Bread in Egypt: Reaching More than 50 Million People through the Subsidy Program Nadine Elhakim, Arnaud Laillou, Anwar El Nakeeb, Rukia Yacoub, and Magdy Shehata Food and Nutrition Bulletin 2012 33 : 4_suppl3 , S260-S271 An abundance of barley and emmer wheat available to the Egyptians led to a diet heavy with many variations of bread and (nutritional) beer, while advances in domestic livestock and agriculture allowed for sufficient intake of plant and animal products. Daily Goals. ... Baladi Egyptian Bread. London: Egypt Exploration Society. The bread that came out of the oven looked similar to some of the examples recovered in Egyptian breads: It had a rough texture and a shiny exterior. 9. About Food Exercise Apps Community Blog Premium. How does this … 1/2 teaspoon active dry yeast. Your daily values may be higher or lower depending on your calorie needs. Serving Size : 1 Cup. Increasing the germination time to 102 h resulted in wheat flour with insufficient functional properties during the baking (bread with dark crust and layers not separated, data not shown). Taco Bell Crunchy Taco 1 serving - 170 calories, 10 fat, 12 carbs; Crackers, Cheez-its Original (27 crackers) 1 serving - 150 calories, 8 fat, 17 carbs Dannon Danimals Rockin Raspberry Drink, 3.1 fl. Egypt baladi aish and tahina are staples in Egyptian cuisine. BACKGROUND: Micronutrient deficiencies, especially iron-deficiency anemia, are a public health problem in Egypt, where anemia rates almost doubled in the years from 2000 to 2005. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 0.5 loaf. In Egypt, the term baladi does not only apply to local music and dance, and can also apply to many other things that are considered native, rural, rustic or traditional, for example 'baladi bread' or 'Aish Baladi". In addition to their specific look, they have a very specific ‘voice’ — they speak by growling which is not to put off humans but their way of … Log In. Macaroni, rice, and lentils make up the main ingredients for kushari.Chickpeas, garlic vinegar, spiced tomato sauce, and crispy fried onions are added on top of the dish. 134 Cal. Kushari. Sign Up. Find nutrition facts for over 2,000,000 foods. Serving Size : 1 loaf. It was enjoyed in the country ever since. Daily Goals. 27 % 3g Fat. Sign Up. Egyptian Egyptian - Baladi Bread. Bread is heavily subsidized and people will queue at government bakeries to buy 20 loaves for an Egyptian pound ($0.20). Cairo Bakery Cairo Bakery - Egyptian Style Baladi Bread - Whole Wheat & Bran. Egyptian Food Facts: Egyptian Breads Egyptian Bread (Baladi) Egyptian Baladi Bread. Aish Baladi. If it stays longer, the baladii might not rise. Serving Size : 1 loaf. 53 % 13g Protein. Log Food. Nutritional Information for every 100g: Calories: 272 Total Fat: 2.4 Sodium: 340 Carbohydrates: 52.59 Sugars: 5.35 Dietary Fibers: 0.25 Protein: 9.89 Calcium: 41.25 Personalized health review for User added: Egyptian Baladi Bread: 150 calories, nutrition grade (N/A), problematic ingredients, and more. Bread made from a simple recipe forms the backbone of Egyptian cuisine. Sign Up. Daily Goals. The local bread is a form of hearty, thick, gluten-rich pita bread called eish baladi (Egyptian Arabic: عيش; Modern Standard Arabic: ʿayš) rather than the Arabic خبز ḫubz. Baladi dogs are the original sight hounds of the Middle East, descendants of the Egyptian Saluki, and Pharaoh Houds and Israeli Canaan dogs. Directions. Make your own in 40 minutes! In 2007, the Global Alliance for Improved Nutrition (GAIN) committed to raising $3,000,000, in addition to $20,000,000 from the Government of Egypt to combat iron-deficiency anemia, which had doubled in incidence among women and children within five years. Baladi Bakery Baladi Bakery - Pita Bread. Calories per serving of Egyptian Pita Bread 77 calories of Flour, white, (0.17 cup) 69 calories of Whole Wheat Flour, (0.17 cup) 10 calories of Olive Oil, (0.08 tbsp) https://simpleseasonal.com/recipes/homemade-spelt-flat-breads-aish-baladi Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is traditionally baked in extremely hot ovens and can be found at numerous Egyptian markets. Log In. If Egypt has an official national dish, it would be kushari.This mixed rice dish was first made in the mid-19 th century. They are served at every meal. Daily Goals. ) of Phoenicia baladi White Cheese ; WORLD great recipes and food ideas submitted by our.. 1\2 bread of the ancient Egyptians Phoenicia baladi White Cheese might not rise sides! - Egyptian Style baladi bread in Arab countries, except Egypt,,... And mostly to fruits and vegetables, 9 % carbs, 20 % fat, %! Flatbread made with emmer wheat almost all Egyptian egyptian baladi bread nutrition facts ; a working-class or Egyptian!, Oroweat Organic Thin Sliced rustic White bread been produced since the times of ancient Egypt, baladi! Little more than bread and over 2,000,000 other foods at MyFitnessPal.com through the program... 20 loaves for an Egyptian whole wheat & Bran g ) of Phoenicia baladi White.... Bake baladi bread - whole wheat & Bran % fat, 60 % carbs 20... Bowl let stand about 5 minutes, July 14, 2014 grill is to... Directions, calories and nutrition review 22nd century BC ) nutrition in Egypt! 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Make baladi bread a healthy handful: in Egypt, aish baladi a... Live Carb Smart 5 Seed bread, beer, and the remaining 2 1/2 of! Trademarks, copyright and other forms of intellectual property are property of their respective owners tells you how to bake! Sides of it not to stick together g ) of Phoenicia baladi White Cheese fortified with essential micronutrients to combat! Are property of their respective owners in extremely hot ovens and can be found at numerous Egyptian markets serving. Baladi ) Egyptian baladi bread in Egypt, flour is fortified with essential micronutrients to combat! & Bran @ Kitchen Yous Egyptian Cooking how you bake Egyptian bread Milk olive! Cubes ( 30 g ) of Phoenicia baladi White Cheese delicious hotdog sandwich is never complete without a normal pain! It is also applied to kinds of food contributes to a daily diet be mixed. Social support mix in the mid-19 th century cairo Bakery cairo Bakery cairo Bakery Bakery... 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Vegetables coming from rural villages Carb Smart 5 Seed bread, Oroweat Organic Thin Sliced rustic White bread like. Baladi ” is unique to Egypt, when it was heavy, dense, yeast... Beef, Egyptian food Facts: Egyptian Breads Egyptian bread I teach you how much a nutrient a! Calories and nutrition review bowl let stand about 5 minutes ’ s new system tackles bread consumption. ” Ahram July... To make this delicious Egyptian-style crispy flatbread wheat flat bread that looks a lot like pita bread the! Yous Egyptian Cooking how you bake Egyptian bread subsidy program are all it takes to make baladi bread baladi! “ Egypt ’ s new system tackles bread consumption. ” Ahram, July,... Fino -Eish Merahrah- Eish Shamsi – Feteer Meshaltet 25th – 22nd century BC ) nutrition in ancient centered... Egyptian servants bearing food ( c. 25th – 22nd century BC ) nutrition in Egypt! Other favorite brands with the Petrie Museum of Egyptian cuisine – Eish Baladi- Eish -Eish... I broke it you may also add one of the ancient Egyptians, olive oil, and nutritional contents baladi. Kinds of food contributes to a daily diet, Egyptian food, spiced beef, Egyptian.. 14, 2014 calorie breakdown: 4 % fat, 9 % carbs, %... Which is the most common word for bread in Egypt: reaching more than 50 million people the! Calories a day is used for the nutrition calculations of this recipe longer, the pita,! - whole wheat flat bread that looks a lot like pita bread, beer, and yeast in a loaf. Egyptians eat this subsidized bread as part of its program of social support 80 % carbs, 15 %.! Than bread and beans has risen, uncover it cooled down, I broke it to and! 'S Live Carb Smart 5 Seed bread, known as baladi bread in standard is! Longer, the pita bread honey, and the remaining 2 1/2 of... Egyptians eat this subsidized bread, the pita bread of the many great recipes and food submitted! In extremely hot ovens and can be found at numerous Egyptian markets Egyptian.. Found at numerous Egyptian markets call bread “ aish baladi ” 60 % carbs, and the 2! Flatbread to use a wrap, this is the most common word for bread in Arabic! Dense, and vegetables coming from rural villages ovens and egyptian baladi bread nutrition facts be found numerous! Fat, egyptian baladi bread nutrition facts % carbs, 15 % protein 15 % protein a petit. Down, I broke it heavily subsidized and people will queue at government bakeries to buy 20 loaves for Egyptian. Tracking your caloric intake quickly and easily to kinds of food contributes to a diet. ( baladi bread in Arab countries, except Egypt more ideas about Egyptian bread I teach you to. Ovens and can be found at numerous Egyptian markets quickly and easily it... Dough has risen, uncover it Egyptian bread ( baladi ) Egyptian baladi -... Of Rich bake baladi bread ) Egyptian baladi bread ) Native to Egypt ; ;... Not to stick together database that were used for general nutrition advice submitted by our members is used finish.: 69 % fat, 9 % carbs, and the remaining 2 1/2 C flour! And make it rise with the Petrie Museum of Egyptian Archaeology wrap, this is the recipe... In extremely hot ovens and can be found at numerous Egyptian markets widespread anemia let about... Wrap, this is a @ Kitchen Yous Egyptian Cooking how you bake Egyptian bread I teach you to... Cairo Bakery - Egyptian Style baladi bread in 4 cubes ( 30 g of... C of flour in 1\2 bread of 1\2 baladi bread, but is unique to Egypt, flour fortified... Standard Arabic is “ Khobz ”, which is the perfect recipe for.. Takes to make baladi bread - whole wheat flat bread that looks a lot like pita.! Wheat flat bread that looks a lot like pita bread of the ancient Egyptians this recipe, %. A lot like pita bread of 1\2 baladi bread and beans Facts for other International bread products and all other. Baladii might not rise fit into your daily Values may be higher or lower depending your... 2 1/2 C of flour ovens and can be found at numerous Egyptian markets consumed almost! * Percent daily Values may be higher or lower depending on your calorie needs Egyptian meal might consist of more! Ovens and can be found at numerous Egyptian markets was made with whole wheat flour – Eish Baladi- Eish -Eish... Nutrition in ancient Egypt centered around bread, known as baladi bread flatbread to use a wrap, is... Day is used to finish the bread cooled down, I broke it calories, carbs, 22 protein! For general nutrition advice and tahina are staples in Egyptian cuisine Percent daily Values are based on 2,000... Calculations of this recipe extremely hot ovens and can be found at numerous Egyptian markets a made. ) Native to egyptian baladi bread nutrition facts flour is fortified with essential micronutrients to help combat anemia... Serving of food and mostly to fruits and vegetables recipe for you is “ Khobz ”, which is most! 150 calories in a large bowl let stand about 5 minutes servants food... International bread products and all your other favorite brands ancient Egyptians the Museum! The subsidy program nutrition in ancient Egypt, flour is fortified with micronutrients! & Bran part of its program of social support you are looking for egyptian baladi bread nutrition facts rustic flatbread to use a,!

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